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YOGA

RESTORE BODY AND MIND
inner and outer worlds for wellbeing
An invitation to restore, rebalance, and reconnect
Yoga supports a deeper relationship between inner experience and the world around us; restoring body and mind whilst connecting with the wider rhythms of life.
Through breath-led movement and stillness, practice blends strength, softness, and rest to cultivate connection and wellbeing.
Slow down, listen in, and explore practice both on and beyond the mat.
Studio Altaa Yoga sessions and courses are guided by Hannah.


Inner and Outer Worlds for Wellbeing
'Alta' (Latin): ‘high’, ‘deep-rooted’, ‘profound'; a state of being we can return to.
Studio Altaa is a space to co-create wellbeing for inner and outer worlds, as we are, where we are.
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