
YOGA
Drop In: Morning Yoga
Explore and integrate yoga practices to support your overall wellbeing
Class Description
A morning yoga class, designed to help you cultivate confidence in your practice, whether you're a beginner or reconnecting with yoga. We explore the holistic benefits of yoga for your overall wellbeing, ensuring you build a strong foundation as you deepen your understanding. We will explore: Calm, Flow, Strength and Mobility in a vinyasa style practice. You can drop into any session. The class runs 7.30am - 8.15am, with option to stay for extended rest until 8.30am.
Upcoming Classes
Cancellation Policy
Looking after your health and wellbeing * Listen to your body During class, do listen to your body and work within your own limits - this is a space to explore your own practice which varies week to week on how you might be feeling. Sometimes you might feel like you want rest and other weeks you may have more energy and want a more active practice - this is space to listen to what you need and allow your practice to support this. *Existing conditions or concerns You may wish to let me know privately of any medical conditions, injuries, or physical limitations you feel you are working with. If so, please email hannah@studioaltaa.co. Alternatively you can let me know at the class. This will help inform and provide modifications and adjustments to support you. * Personal responsibility It is your responsibility to assess your physical conditions and limitations as best you can. You acknowledge that yoga involves physical activity that may present a risk of injury and assume full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of participating in a class. Terms and conditions * If you cannot attend a class after booking, please give 24 hours notice. You may have circumstances that affect your ability to attend a class. Please let me know and I will do my best to accommodate your needs. *A full class refund (dependent on plan or class price booked) will be provided if Hannah cancels a class at any time due to unforeseen circumstances and if we cannot find a time to reschedule.
Contact Details
Goldfinch Create and Play, Canford Lane, Westbury on Trym, Bristol, UK
hannah@studioaltaa.co