YOGA
An Introduction to Yoga
Explore and integrate yoga practices to support your overall wellbeing - a 5 week programme
Available spots
Service Description
This "Introduction to Yoga" course is a 5-session programme designed to help you feel confident in your yoga practice. Whether you're a beginner or looking to deepen your understanding, in a supportive environment, we explore the benefits of yoga for your overall wellbeing and build a strong foundation so you can discover how yoga can support your life on and off the mat. Each class is 1 hour and over 5 weeks will explore: Calm, Flow, Strength, Mobility and Integration.
Upcoming Sessions
Cancellation Policy
Looking after your health and wellbeing * Listen to your body During class, do listen to your body and work within your own limits - this is a space to explore your own practice which varies week to week on how you might be feeling. Sometimes you might feel like you want rest and other weeks you may have more energy and want a more active practice - this is space to listen to what you need and allow your practice to support this. *Existing conditions or concerns You may wish to let me know privately of any medical conditions, injuries, or physical limitations you feel you are working with. If so, please email hannah@studioaltaa.co. Alternatively you can let me know at the class. This will help inform and provide modifications and adjustments to support you. * Personal responsibility It is your responsibility to assess your physical conditions and limitations as best you can. You acknowledge that yoga involves physical activity that may present a risk of injury and assume full responsibility for any risks, injuries, or damages, known or unknown, which you might incur as a result of participating in a class. Terms and conditions * If you cannot attend the 5 week course after booking, please give 72hours notice. * You may have special circumstances that affect your ability to attend or complete a class that we have planned. Please let me know and I will do my best to accommodate your needs. *A full class refund (£12 per class) will be provided if Hannah cancels a class at any time due to unforeseen circumstances and if we cannot find a time to reschedule.
Contact Details
Goldfinch Create and Play, Canford Lane, Westbury on Trym, Bristol, UK
hannah@studioaltaa.co